Ashley Johnnies, LCSW

Ashley Johnnies is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with five years of professional experience supporting people facing stress, anxiety, trauma and abuse, anger, depression, and relationship or family concerns. She draws on a strengths-based perspective, honoring that each person is the expert of their own story and has resources to call on when confronting difficult life moments. Ashley frames therapy as a collaborative process aimed at building practical tools, reducing pain, and helping clients reconnect with what matters most to them.

Clients can expect an encouraging, empowering approach that recognizes the courage it takes to seek change and to pursue a more fulfilling life. Ashley works to create a supportive atmosphere where goals are shaped by the client’s priorities and progress is measured in meaningful, real-world shifts. As an LCSW, she holds clinical social work licensure and training that enable her to provide professional therapeutic care in Illinois.

Therapeutic approaches and online therapy options

Ashley draws on several evidence-informed approaches to tailor work to each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build willingness to accept difficult thoughts and feelings while taking actions that align with what matters to them; it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought and behavior patterns to reduce distress and improve daily functioning, often applied for anxiety, depression, and anger. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients can explore their experiences at their own pace and develop greater self-understanding and resilience.

Choosing the right approach is part of the therapeutic process. Ashley works collaboratively with each client to identify which methods fit their goals, preferences, and life circumstances, and she adjusts strategies over time as needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to connect from home, work, or while traveling within licensure limits. These options make it easier to schedule care around daily responsibilities and to maintain continuity when life becomes busy, while still working with a licensed professional who guides the process.