Autumn Jones, LMSW, LCSW

Autumn Jones is a licensed clinical social worker with 13 years of experience helping people navigate change, loss, and complicated emotions. She creates a nonjudgmental clinical space intended to build trust and foster a professional rapport that supports growth and rediscovery. Autumn has worked with individuals facing depression, anxiety, trauma, low self-image, illness-related adjustment, and general life stress, guiding them toward practical coping strategies and greater clarity.

She uses a flexible, client-focused approach and draws on strengths-based therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness techniques. Autumn adapts these methods to match each person’s needs and preferences so that therapy follows the client’s lead toward attainable goals. Her work also addresses relationship and family concerns, career and life-purpose questions, intimacy-related issues, caregiver stress, aging and geriatric matters, chronic illness and pain, and identity topics including LGBT and gender dysphoria concerns.

Autumn earned dual degrees in Psychology and Sociology and a master’s degree in Social Work. She holds LMSW and LCSW credentials - LMSW indicates a licensed master social worker and LCSW indicates a licensed clinical social worker - and is licensed to practice in Michigan, California, and Florida. Her professional and personal experiences, including travel and exposure to diverse cultures, inform her practice. Autumn typically checks messages twice each day and offers messaging, live chat, phone, and video sessions with availability during evenings and weekends.

Approach-Focused Online Therapy with Autumn

Autumn draws on client-centered therapy to place the person’s experience at the center of each session, offering empathic listening and collaborative goal-setting so clients feel heard and guided rather than directed. This approach is helpful for people seeking support around relationships, self-esteem, and major life transitions.

She also integrates mindfulness therapy to teach practical skills for staying grounded in the present moment. Mindfulness techniques can reduce reactivity to stress and support coping with anxiety, chronic illness, and difficult emotions. Autumn uses motivational interviewing to help people clarify their values and build internal motivation for change, which is useful for addressing behavior shifts, career decisions, and caregiving challenges.

Finding the right approach is part of the therapeutic process. Autumn works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions during evenings or weekends, maintain continuity of care when life is busy, and choose the communication style that feels most comfortable for each individual. Licensed professionals like Autumn use these formats to deliver consistent, interactive support that adapts to real life.