BACP
Ayotunde Popoola, BACP
Therapist in the UK
Ayotunde is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Grief
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Ayotunde
Her work covers a range of concerns including anxiety, depression, relationship difficulties, and the pursuit of personal growth and self-discovery. Rather than applying a single method to every client, she listens for each individual's values and goals and tailors interventions accordingly. This flexible approach aims to help clients access their inner resources, build coping skills, and make meaningful changes over time.
Ayotunde holds the BACP credential, the British Association for Counselling and Psychotherapy, and she practices both in a private setting and through online channels. She frames therapy as a collaborative journey, guiding clients step by step as they develop insight, strengthen coping strategies, and move toward the life they want to lead.
Therapeutic Approaches and Online Support
Ayotunde draws on client-centered therapy and cognitive behavioral therapy to support people facing emotional and practical challenges. Client-centered therapy focuses on listening with empathy and building a trusting relationship so clients can explore their values and sense of self; it is useful for self-esteem, life transitions, and personal growth. Cognitive behavioral therapy (CBT) offers structured tools to identify and shift unhelpful thoughts and behaviors, which can be especially helpful for anxiety, low mood, and coping with stress. She also integrates elements of Emotionally-Focused Therapy to help clients understand and reframe emotional experiences within relationships, supporting work on attachment, communication, and grief.
Finding the right approach is part of the therapeutic process. Ayotunde works collaboratively with each client to assess needs, preferences, and goals, and she adjusts techniques over time so the plan fits the person rather than forcing a single method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and differing comfort levels with technology. These formats allow therapy to continue across distances and life changes, making it easier to access regular support and maintain momentum between sessions.
Frequently asked questions
How much experience does Ayotunde Popoola have?
Ayotunde Popoola has 4 years of experience providing counselling and therapy.
Is Ayotunde Popoola a licensed therapist?
Yes. Ayotunde Popoola holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Ayotunde Popoola provide therapy?
Therapy is provided in English.
Where is Ayotunde Popoola located?
She is located in the United Kingdom.
How can I work with Ayotunde Popoola as my therapist?
You can work with Ayotunde Popoola through video calls, phone sessions, live chat, or text-based messaging.
Does Ayotunde Popoola work with international clients?
Ayotunde Popoola does not currently work with international clients.
How much does therapy with Ayotunde Popoola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
See below
Languages
English