Bianca Righetti, BACP

Bianca Righetti is a cognitive behavioral therapist based in the United Kingdom who brings three years of professional experience to her practice. She is accredited with the BACP (British Association for Counselling and Psychotherapy), which reflects her commitment to recognized standards of practice. Bianca uses evidence-based methods to help people manage stress, anxiety, and depression while supporting improvements in self-esteem, motivation, and daily coping.

Her work focuses on practical strategies and compassionate collaboration, helping clients navigate relationship difficulties, life changes, and personal challenges such as abandonment, attachment concerns, body image, caregiver stress, chronic illness or pain, and communication problems. She also supports people dealing with control issues, separation and divorce, guilt and shame, impulsivity, isolation, questions around life purpose, men's issues, and midlife transitions.

Bianca aims to create an open, nonjudgmental environment where thoughts and feelings can be explored and understood. She recognises that taking the first step toward change takes courage and offers steady support as clients set goals and develop skills for a more fulfilling life. Bianca welcomes enquiries and looks forward to helping clients begin that process.

Evidence-based approaches and online therapy that fit your life

Bianca primarily uses cognitive behavioral therapy (CBT), a structured, goal-oriented approach that helps people identify unhelpful thought patterns and develop practical strategies to manage anxiety, low mood, and stress. CBT focuses on developing skills that can be applied in everyday situations to improve mood and functioning.

Alongside CBT, she employs targeted, evidence-informed skills training that emphasizes problem solving, emotion regulation, and behavioural changes. These techniques support work on relationship difficulties, self-esteem, coping with chronic health challenges, and life transitions by teaching concrete tools clients can practice between sessions.

Finding the right therapeutic approach is part of the work. Bianca collaborates with each client to explore which methods match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps ensure therapy remains relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy schedules or different time zones. These options increase accessibility and allow clients to continue consistent work with a licensed professional from locations that suit them.