Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She also holds national certification through the National Board for Certified Counselors and remains active with professional organizations including the American Counseling Association and the National Alliance on Mental Illness. These affiliations reflect ongoing engagement with the counseling field and a commitment to evidence-informed practice.

Brandi approaches therapy with empathy, curiosity, and a relaxed style that avoids excessive clinical jargon. She emphasizes strong rapport, authenticity, and unconditional positive regard, creating a collaborative environment where clients' experiences are heard and respected. Her work blends practical skill-building with reflective listening, aiming to meet people where they are and help them move toward meaningful goals.

Using a holistic, strength-based framework, Brandi integrates person-centered methods with interactive cognitive behavioral techniques, elements of dialectical behavior therapy, mindfulness, existential reflection, and solution-focused strategies. She has experience across the lifespan and provides individual, family, group, and psychoeducational services. Areas of focus include anxiety, depression, trauma, mood disorders, ADHD, family and relationship dynamics, parenting, career concerns, and coping with life transitions. Brandi prioritizes straightforward, usable interventions and collaborates with clients to set goals that fit their lives and values.

Evidence-Informed Approaches Adapted for Online Care

Brandi Geddings frequently draws on Acceptance and Commitment Therapy (ACT), which uses mindfulness and values-based action to help people live with difficult thoughts and feelings while pursuing what matters most. ACT can be useful for managing anxiety, stress, and life transitions by shifting focus toward meaningful behavior rather than trying to eliminate uncomfortable internal experiences.

She also employs Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thinking and behavioral patterns. CBT is a practical, skills-focused approach that can assist with symptoms of depression, anxiety, and challenges in daily functioning by teaching problem-solving and coping strategies.

In addition, Brandi uses client-centered principles that emphasize empathy, active listening, and a nonjudgmental stance to support self-exploration and strengthen self-esteem. This approach complements skill-based work and makes space for individual values and goals.

Finding the right therapeutic approach is part of the process. Brandi collaborates with each client to choose or blend methods based on their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Brandi is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different communication styles. These options make it easier to access consistent care from a licensed professional while balancing work, family, and other obligations.