Brigitte Buss, BACP

Brigitte Buss is a registered therapist and counsellor in the UK with five years of professional experience, primarily working in private practice. She has supported people navigating trauma and abuse as well as those coping with grief and loss, offering steady guidance through some of life’s most difficult moments.

Brigitte believes that each person is the expert on their own story and that individuals already carry strengths they can call on to move through challenges. She approaches her work with a focus on empowerment, helping clients identify resources within themselves and build on them to create meaningful change. Seeking help is understood as an act of courage, and Brigitte aims to accompany clients from that first brave step toward a more fulfilling and happier life.

Her practice centers on listening with care and supporting clients to develop practical ways to cope and grow. Whether someone is working through past trauma, processing loss, or aiming to improve relationships and self-esteem, Brigitte offers compassionate support designed to help people build resilience and find clearer direction forward.

Evidence-Based Approaches for Online Healing

Brigitte uses evidence-based therapeutic techniques that are tailored to each person's needs. One common approach focuses on trauma-informed work - this helps people understand how past experiences influence current feelings and behaviors and supports processing painful memories in a paced, supportive way. Another approach emphasizes skills-based strategies for managing stress, anxiety, and low mood - these practical tools help clients develop coping skills, emotional regulation, and clearer problem-solving methods to use in daily life.

Finding the right approach is part of the therapeutic process. Brigitte collaborates with each client to identify goals, preferences, and what feels most helpful, adjusting techniques as therapy progresses so the work remains relevant and effective for the individual.

Online sessions - whether video calls, phone appointments, live chat, or text-based messaging - offer flexibility for people with busy schedules or who live far from local services. These options make it easier to access licensed professionals from wherever you are, helping sustain regular care and integrate therapeutic work into everyday life.