Brittany (Britta) March, LMHC

Brittany (Britta) March is a licensed mental health counselor (LMHC) who supports people recovering from relational trauma, personality disorders, and patterns of harmful coping. She blends skills training with compassionate exploration to help clients move toward a more authentic, empowered sense of self while addressing the day-to-day challenges that interfere with wellbeing.

Her work draws on evidence-informed approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, and Narrative Therapy. Sessions emphasize learning practical skills - such as emotion regulation, distress tolerance, and values-based action - alongside deeper reflection about relationships, identity, and meaning. Treatment priorities are set collaboratively so each session responds to what a client needs in the moment.

Clients can expect a direct yet supportive style focused on measurable progress and real-world application. Whether addressing anxiety, depression, trauma, relationship and intimacy issues, addictions, or life transitions, she centers the therapeutic process on building skills, strengthening relationships, and reclaiming agency in daily life.

Approach-Focused Care Delivered Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take manageable steps toward those values. It emphasizes mindfulness and committed action to reduce avoidance and increase engagement with life, and is useful for anxiety, depression, and life transitions.

Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It is often used for intense emotional experiences, relationship difficulties, and patterns of impulsive or self-harming coping.

Client-Centered Therapy creates a supportive, nonjudgmental space where therapists prioritize empathy and collaboration. This approach helps people explore identity, relationships, and self-worth while guiding growth at a comfortable pace.

Finding the right approach is part of the work. Brittany (Britta) March collaborates with clients to identify methods that fit their goals, preferences, and day-to-day realities, and adjusts strategies as needs evolve.

Online therapy offers flexible options - video calls, phone sessions, live chat, or text-based messaging - so clients can access care in ways that fit their schedules and comfort. These modalities make it easier to maintain continuity of care during life changes and to practice skills between sessions with ongoing support from licensed professionals.