Brittany Reece, LCSW

Brittany Reece is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings six years of clinical experience supporting people through depression, anxiety, trauma, and substance use. She offers a nonjudgmental, supportive space where clients are invited to explore challenges and build practical skills rather than being told what to do. Her approach emphasizes unconditional support and collaboration so each person can move toward the goals that matter most to them.

Brittany avoids a one-size-fits-all model and tailors interventions to the individual, drawing on modalities such as EMDR for trauma processing as well as cognitive and acceptance-based strategies when appropriate. She has specific experience helping with stress, addictions, self-esteem struggles, relationship and family concerns, grief, eating and body image issues, caregiver stress, and coping with life transitions.

Clients may work with Brittany through video sessions, phone calls, live chat, or text-based messaging depending on what feels most comfortable. She aims to make therapy accessible and practical, guiding each person through steps that promote greater resilience, insight, and well-being.

Integrated Approaches and Online Care

Acceptance and Commitment Therapy, often called ACT, centers on learning to accept difficult thoughts and feelings while committing to actions that reflect personal values. It can help people who feel stuck by focusing on what matters to them and building a meaningful life alongside uncomfortable emotions. Cognitive Behavioral Therapy, or CBT, concentrates on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and related concerns; it is practical and skill oriented. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused method Brittany is trained in and is used to help process distressing memories and reduce the intensity of traumatic reactions.

Finding the right approach is part of the therapeutic journey, and Brittany collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts interventions over time and works together with clients to monitor progress and adjust strategies when needed.

Offering therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the communication style that best supports your progress with licensed professionals and therapists guiding the process.