Brittney Campos, LPC

Brittney Campos is a Licensed Professional Counselor (LPC) practicing in Texas and Oregon who aims to make therapy feel approachable and supportive from the start. She frames therapy as a collaborative journey and uses a conversational, warm style to help clients feel heard and accepted. Her sessions prioritize nonjudgmental listening and unconditional positive regard so people can bring their authentic selves while they explore healing and growth.

Grounded in person-centered principles, Brittney also draws from other therapeutic methods to tailor care to each person’s needs. She has experience supporting individuals navigating stress and anxiety, grief, depression, self-esteem concerns, and life transitions. Brittney treats clients as the experts of their own stories and positions herself as a guiding partner, helping to identify practical strategies and new perspectives that move clients forward.

Person-Centered, Mindfulness, and Solution-Focused Care Online

Client-centered therapy, also called person-centered therapy, emphasizes empathy, acceptance, and collaboration. It helps people feel understood and supported while they explore values, identity, and personal goals, which can be especially useful for issues like low self-esteem, grief, or navigating life transitions.

Mindfulness therapy teaches skills for paying attention to the present moment without judgment. Those practices can help reduce the intensity of stress and anxiety and offer tools for managing difficult emotions as they arise.

Solution-focused therapy is a short-term, goal-oriented approach that concentrates on identifying strengths and practical steps toward change. It can be effective for addressing immediate problems, improving coping, and clarifying next steps during periods of change.

Finding the right mix of approaches is part of the therapeutic process. Brittney works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work while traveling, or connect from different time zones, while still allowing therapists and clients to build a consistent working relationship.