LICSW

Caitlin Eshelman, LICSW

Therapist in District of Columbia

Caitlin is a LICSW therapist in District of Columbia.

16+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Caitlin

Caitlin Eshelman is a licensed therapist practicing in the District of Columbia with 16 years of experience helping people navigate stress, anxiety, relationship challenges, and life transitions. She is a LICSW (Licensed Independent Clinical Social Worker) who builds affirming, compassionate spaces where clients can explore identity, intimacy, attachment patterns, and healing from past trauma.

Her work includes focused support for LGBTQ+ individuals and communities, addressing concerns such as social anxiety, communication difficulties, and identity-related experiences. She also supports people facing pregnancy and postpartum changes, grief, family and relationship shifts, and issues related to self-esteem and coping with major life changes. Caitlin draws on evidence-based methods while keeping the therapy process collaborative and responsive to each person’s needs.

Caitlin’s practice emphasizes inclusive, non-judgmental care that centers a person’s strengths and lived experience. Whether addressing mood and panic symptoms, trauma and abuse, or questions around intimacy and non-monogamous relationships, she partners with clients to identify goals and practical steps toward greater resilience and wellbeing.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client’s own perspective and strengths; the therapist offers empathy and support while helping clients explore values, identity, and personal goals, which can be useful for relationship concerns, self-esteem, and identity work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it offers practical tools for managing anxiety, depression, panic-related symptoms, and mood challenges. Trauma-Focused Therapy addresses the impact of traumatic experiences with strategies tailored to reduce trauma-related symptoms and support recovery from abuse or post-traumatic stress.

Choosing the right approach is part of the therapeutic process, and Caitlin Eshelman works collaboratively with clients to determine what methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy stays relevant and responsive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect in ways that suit their schedules and comfort levels. Licensed professionals can provide the same therapeutic frameworks remotely, making it possible to maintain continuity of care during life transitions, when travel is difficult, or when a convenient option is preferred.

Frequently asked questions

How much experience does Caitlin Eshelman have?

Caitlin Eshelman has 16 years of experience as a practicing therapist.

Is Caitlin Eshelman a licensed therapist?

Yes. Caitlin Eshelman holds the LICSW credential (Licensed Independent Clinical Social Worker). License details are DC LICSW LC50079854.

In which languages does Caitlin Eshelman provide therapy?

Caitlin Eshelman provides therapy in English.

Where is Caitlin Eshelman located?

Caitlin Eshelman is located in the District of Columbia.

How can I work with Caitlin Eshelman as my therapist?

You can work with Caitlin Eshelman through video calls, phone sessions, live chat, or text-based messaging.

Does Caitlin Eshelman work with international clients?

Caitlin Eshelman does not currently work with international clients.

How much does therapy with Caitlin Eshelman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.