Cait Farrell, LCPC

Cait Farrell, LCPC (Licensed Clinical Professional Counselor), is a Maine-licensed therapist who supports people working through stress, anxiety, relationship challenges, and family conflicts. She draws on a strengths-based perspective, helping clients build motivation, self-esteem, and confidence while addressing the practical obstacles that make change difficult.

Cait approaches each person as the expert of their own life story and partners with them to identify resources and options that fit their values and goals. Her style emphasizes listening, respect, and practical tools so clients can move toward a more fulfilling and balanced life.

Recognizing that seeking help takes courage, Cait offers steady support through the early steps of change and through the longer work of healing and growth. She invites clients to bring their whole experience to therapy and to explore solutions that honor their needs and relationships.

Licensed to practice in Maine, Cait works with individuals and families on a range of concerns including motivation, confidence, and the relational patterns that affect day-to-day well-being.

Therapeutic approaches and online care

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s priorities guide the work. It helps with building self-understanding, strengthening motivation, and improving confidence in decision-making.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors. It is practical and structured, often used for anxiety, depression, and stress-related difficulties by teaching skills that can be applied day to day.

Mindfulness Therapy introduces simple attention and acceptance practices to reduce reactivity and support emotional regulation. It can complement other approaches when managing stress, rumination, and mood fluctuations.

Finding the right approach is part of the process. Cait works collaboratively with each client to determine which combination of strategies best fits their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect from different locations while working toward meaningful change.