Camilla Rasmussen, BACP

Camilla Rasmussen is a compassionate, BACP-registered therapist based in the United Kingdom who has spent four years supporting people as they work through self-esteem struggles, life transitions, and feelings of anxiety and distress. She adopts a warm, person-focused stance and treats each client as an individual, shaping sessions around the specific concerns and goals that matter most to them.

Camilla works collaboratively with clients to map out what change would look like and to identify practical steps toward those aims. Her approach emphasizes listening, clarity, and paced support so that people can make meaningful progress at a rhythm that feels safe and achievable. As a member of the British Association for Counselling and Psychotherapy (BACP), she blends professional standards with an empathetic, down-to-earth manner to help clients navigate difficult moments and rebuild confidence.

Whether someone is facing a major life change, managing ongoing anxiety, or wanting to strengthen self-worth, Camilla focuses on creating a tailored plan that reflects each personâs values and circumstances. Her practice centers on partnership - guiding clients while honoring their expertise in their own lives.

Therapeutic approaches and online care

Camilla frequently draws on Client-Centered Therapy, which emphasizes understanding the personâs perspective and building a trusting, collaborative relationship to support self-directed growth. This approach is helpful for people who want a gentle, exploratory space to clarify values and goals.

She also uses Cognitive Behavioral Therapy, a practical method that helps identify unhelpful thoughts and patterns and develop more effective coping strategies. CBT can be useful for managing anxiety, low mood, and day-to-day stressors.

Mindfulness Therapy is offered as a complementary approach to help clients cultivate present-moment awareness and reduce reactivity, which many find helpful for stress and emotional regulation.

Choosing the right approach is part of the therapeutic process. Camilla works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy with Camilla is delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while fitting therapy into busy lives, and they allow therapists and clients to work together across distances.