LCSW
Carly Gelb, LCSW
Therapist in Illinois
Carly is a LCSW therapist in Illinois.
- 8+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Carly
Carly integrates creative and experiential tools to deepen the therapeutic work. She often uses art activities, guided meditation, worksheets, and journaling when clients are open to those methods, tailoring interventions to fit each person’s style and goals. This flexible approach aims to build practical skills as well as insight, so clients can cope more effectively with everyday challenges and major life transitions.
She invites those who need an unbiased ear and steady support to take a first step toward change. Carly encourages prospective clients to reach out when they are ready to begin a collaborative process of exploration, healing, and growth.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on providing a supportive, non-judgmental environment where the client leads the conversation and the therapist offers empathy and validation. This approach is helpful for relationship concerns, self-esteem struggles, grief, and many life transitions because it centers the client’s own goals and values.
Mindfulness Therapy teaches skills for paying attention to the present moment with openness and curiosity. Techniques such as guided meditation and mindful breathing can reduce reactivity to stress and support work with anxiety, trauma-related symptoms, and chronic emotional overwhelm.
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors by teaching practical strategies and structured exercises. CBT is often used for depression, anxiety, panic, and difficulties with coping and daily functioning.
Finding the right approach is a collaborative process. Carly will work with each person to choose or combine methods based on their needs, goals, and preferences, adjusting the plan as progress and insight develop.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive support from home or other convenient locations while still working with a trained therapist.
Frequently asked questions
How much experience does Carly Gelb have?
Carly Gelb has 8 years of experience.
Is Carly Gelb a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149.023733.
In which languages does Carly Gelb provide therapy?
Carly Gelb provides therapy in English.
Where is Carly Gelb located?
Carly Gelb is located in Illinois.
How can I work with Carly Gelb as my therapist?
You can work with Carly Gelb through video calls, phone sessions, live chat, or text-based messaging.
Does Carly Gelb work with international clients?
Carly Gelb does not currently work with international clients.
How much does therapy with Carly Gelb cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Illinois
Languages
English