BACP
Carole Ann Hart, BACP
Therapist in the UK
Carole is a BACP therapist in the UK.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Mindfulness Therapy
See availability and next steps on BetterHelp.
About Carole
Her practice supports a wide range of concerns including stress and anxiety, trauma and abuse, grief and loss, depression, relationship difficulties, addictions, parenting challenges, and issues related to intimacy and self-esteem. She is also experienced in areas such as menopause awareness - having completed targeted training in March 2022 - polyamory awareness, and conscious uncoupling, and she offers informed, sensitive support for blended family issues, caregiver stress, chronic illness and other complex life situations.
Carole emphasizes a client-centered, goal-directed approach that places the client firmly in the lead while offering structured support. She offers long- and short-term work and single-session interventions, delivered face-to-face or online. Carole is clear that therapy can sometimes feel challenging, and she encourages clients to practice self-care after sessions, allowing time to reflect and integrate what arises during the process.
Respect, sensitivity, and compassion are central to her practice, and she works with adults, young adults, and children to develop tailored plans that address each person’s specific needs and goals.
Approaches that guide online therapy
Carole draws on client-centered therapy, mindfulness therapy, and solution-focused therapy to inform her online work. Client-centered therapy emphasizes a respectful, nonjudgmental stance that prioritizes the client’s own goals and pacing; it helps when the main need is to be heard and understood while exploring personal values and decisions. Mindfulness therapy teaches practical attention and grounding skills to reduce reactivity and manage stress, which can be useful for anxiety, low mood, and coping with difficult memories. Solution-focused therapy concentrates on identifying small, concrete steps toward change and is helpful when clients want short-term, goal-oriented progress.
Finding the best approach is part of the therapeutic process. Carole collaborates with each person to identify which methods align with their needs, goals, and preferences and adjusts the style over time so the work remains relevant and effective.
Online therapy with Carole is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without extensive travel and allow clients to continue therapy through life transitions and busy periods while maintaining continuity of care.
Frequently asked questions
How much experience does Carole Ann Hart have?
Carole Ann Hart has seven years of professional experience in counselling and psychotherapy.
Is Carole Ann Hart a licensed therapist?
Yes. She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Carole Ann Hart provide therapy?
Carole provides therapy in English.
Where is Carole Ann Hart located?
Carole is located in the United Kingdom.
How can I work with Carole Ann Hart as my therapist?
You can work with Carole through video calls, phone sessions, live chat, or text-based messaging.
Does Carole Ann Hart work with international clients?
No. Carole does not currently work with international clients.
How much does therapy with Carole Ann Hart cost?
Costs can vary depending on factors such as your location and Carole’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Carole. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
See below
Languages
English