Cassandra Aamodt, LCSW

Cassandra Aamodt is a Licensed Clinical Social Worker (LCSW) with three years of clinical experience who supports adults facing a range of life challenges. She works with people dealing with depression, anxiety, trauma, LGBTQ+ concerns, substance use issues, and the stresses of parenting, offering a blend of practical guidance and empathic support.

Clients report finding her caring and nonjudgmental, and they often note an appreciation for her honest, direct approach. Cassandra aims to walk alongside clients as they explore patterns in their relationships and behavior, helping them learn more about themselves and how they interact with the world.

She adapts to each person’s preferred way of connecting, offering video sessions for deeper interpersonal work and also providing phone and text options when those formats feel safer or more convenient. A majority of her availability is in the evenings and on weekends, and she checks messages at least once on weekdays to stay responsive to client needs.

Cassandra emphasizes building a strong therapeutic relationship as the foundation for meaningful progress. She welcomes those who seek a thoughtful, steady partner through transitions, healing from past harms, or efforts to improve mood, coping, and relationships.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on building a respectful, collaborative relationship where the client’s goals guide the work. It helps people who need a supportive space to explore feelings, identity, and life decisions while feeling heard and valued.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors. It is effective for managing anxiety, depression, and stress by teaching concrete skills for coping and problem solving.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for individuals struggling with intense emotions or relationship challenges.

Finding the right blend of approaches is part of the therapeutic process. Cassandra works collaboratively with each client to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to connect from home, fit sessions into busy schedules, and choose the communication mode that feels most comfortable while still working with licensed professionals and therapists toward meaningful change.