Catherine (Cathy) Groh, LCSW

Catherine (Cathy) Groh is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping people navigate difficult life moments and persistent emotional challenges. She has worked with clients of all ages, ethnicities, and sexual orientations who present concerns such as depression, anxiety, relationship struggles, parenting challenges, career transitions, eating disorders, and the effects of physical trauma and emotional abuse. Her practice emphasizes respect, dignity, and a warm, interactive style that supports each person where they are.

Catherine primarily uses a client-centered approach, allowing the individual to guide the direction of therapy while she offers professional support and reflection. She aims to create a nonjudgmental space where clients can explore patterns, build coping skills, and identify meaningful goals. Whether addressing grief, life changes, substance-related concerns, intimacy or family dynamics, she partners with clients to develop practical steps toward greater well-being and functioning. Catherine values the courage involved in seeking help and offers steady, compassionate guidance throughout the therapeutic process.

Approach-Focused Care Through Online Sessions

Client-Centered Therapy places the client's experience and goals at the center of the work, with the therapist offering empathy and reflection to help people clarify their values and priorities and address issues like depression, anxiety, relationship challenges, and life transitions.

Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence about change. It is often useful when someone is considering shifts in behavior, including concerns related to addictions, coping strategies, or lifestyle changes.

Finding the right approach is part of the therapeutic process. Catherine collaborates with each person to identify which methods align with their needs, goals, and preferences, adjusting strategies as progress unfolds so therapy remains responsive and practical.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options allow licensed professionals to work with people in varied life circumstances, making it easier to maintain continuity of care while focusing on meaningful change.