LCSW

Catherine Colardo, LCSW

Therapist in North Carolina

Catherine is a LCSW therapist in North Carolina.

13+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Catherine

Catherine Colardo is a Licensed Clinical Social Worker (LCSW) who brings a warm, person-centered approach to helping individuals and families navigate difficult life moments. She often goes by Cat and frames therapy as a collaborative journey, meeting clients where they are and working alongside them to clarify goals and find practical ways forward. She holds a bachelor of social work from Appalachian State University and a master of social work from The University of South Carolina in Columbia. The LCSW credential indicates advanced clinical training to provide psychotherapy and mental health support.

Catherine draws on a variety of therapeutic tools rooted in empathy and respect for each person’s expertise in their own life. She has experience supporting people through stress, anxiety, depression, trauma and abuse, grief, relationship and family problems, parenting and foster care challenges, addictions, LGBT issues, and intimacy-related concerns. Additional areas of focus include coping with life changes, caregiver stress, abandonment and adoption issues, and managing anger, attention differences, or bipolar symptoms.

Her work emphasizes establishing a trusting connection, defining clear, achievable goals, and using evidence-informed methods such as cognitive behavioral techniques, motivational interviewing, mindfulness, and acceptance-based strategies to promote resilience and meaningful change. Catherine offers steady, compassionate support for those seeking guidance through transitions and ongoing struggles.

Approaches That Inform Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a meaningful life even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and navigating life transitions by building psychological flexibility.

Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns and behaviors. It is often applied to anxiety, depression, and coping skills development through practical, goal-oriented strategies.

Client-Centered Therapy emphasizes an empathic, nonjudgmental partnership in which the therapist supports the client’s own insights and strengths. This approach can be especially helpful for building self-esteem, improving relationships, and processing grief or trauma.

Finding the right blend of approaches is part of the therapeutic process. Catherine works collaboratively with each person to assess needs, preferences, and goals, and then adapts methods to suit the individual. The aim is to co-create a plan that feels clear, relevant, and achievable.

Online therapy offers flexible options for receiving care from licensed professionals. Sessions can take place by video call or phone, and shorter exchanges are possible through live chat or text-based messaging. This variety helps people fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from wherever they are located.

Frequently asked questions

How much experience does Catherine Colardo have?

Catherine Colardo has 13 years of experience.

Is Catherine Colardo a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NC LCSW C008536.

In which languages does Catherine Colardo provide therapy?

Therapy with Catherine Colardo is provided in English.

Where is Catherine Colardo located?

She is located in North Carolina.

How can I work with Catherine Colardo as my therapist?

You can work with Catherine Colardo through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Colardo work with international clients?

Catherine Colardo does not currently work with international clients.

How much does therapy with Catherine Colardo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.