Cecilia Clowdus, LPC

Cecilia Clowdus is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on supporting people through challenging emotional experiences. With seven years of clinical experience, she helps clients manage anxiety, trauma, self-esteem concerns, and the complex patterns that affect relationships and family life.

She works with both teens and adults, offering trauma-informed care and drawing on a range of evidence-based methods. Cecilia is trained and experienced in trauma-based approaches, including EMDR, and blends those skills with practical interventions aimed at improving mood, panic symptoms, body image struggles, impulsivity, and boundary setting.

Her style is compassionate and collaborative, inviting clients to explore their stories while building resilience and clearer self-understanding. Cecilia emphasizes empowerment through skill development - helping people find healthier coping strategies, strengthen interpersonal connections, and cultivate self-compassion. Whether someone is coping with grief, addiction, parenting stress, or major life transitions, she aims to create a steady, supportive space and to walk alongside clients with empathy and professional expertise.

Approaches and Online Therapy Options

Cecilia often draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to guide her online work. ACT focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to meaningful actions - it can be helpful for anxiety, avoidance, and life transitions. CBT centers on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms such as panic, low mood, and stress. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client leads the pace of change and gains self-understanding and confidence.

Finding the right approach is part of the therapeutic process. Cecilia collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to maintain continuity of care. Working remotely with a licensed professional can expand access to consistent support while allowing practical scheduling and communication options that match a client’s lifestyle.