Charlotte Dinnis, BACP

Charlotte Dinnis is a qualified and compassionate counsellor who offers a calm, nonjudgmental space to explore whatever is on a person's mind. She works with people feeling overwhelmed, anxious, stuck, or struggling with low self-esteem, bringing focused experience in areas such as stress, anxiety, grief, body image and food concerns, and relationship difficulties. She has specialist training in eating disorders and holds BACP, which is the professional body for counselling and psychotherapy in the United Kingdom.

Charlotte works from a warm, down-to-earth stance that is tailored to each person's needs, helping them reconnect with a sense of self, hope, and direction when these feel dimmed or lost. She views each person as the expert of their own story and seeks to build on existing strengths while supporting steps toward meaningful change. Whether the need is to manage daily stress, process significant loss, or address longer-standing patterns around food and self-image, Charlotte aims to empower people to move toward a more fulfilling life.

She welcomes clients across the United Kingdom and uses practical, evidence-informed techniques alongside empathic listening to create a supportive partnership for change.

Evidence-Informed Methods and Accessible Online Care

Charlotte uses evidence-informed, practical techniques that focus on building skills and increasing understanding. One approach emphasizes skill-building and structured strategies to manage symptoms such as anxiety and stress - this involves learning tools and exercises to reduce overwhelming feelings and improve day-to-day coping. Another strand of her work is exploratory, relational therapy that helps people examine patterns around attachment, self-esteem, grief, and body image - this supports deeper insight into how past experiences shape current thoughts and behaviours and can be particularly helpful for relationship and identity concerns. Charlotte also brings specialist training in eating disorders to her online practice, offering focused support for food and body image issues.

Finding the right approach is part of the therapeutic process, and Charlotte works collaboratively with each person to identify which techniques best match their needs, goals, and preferences. Together they review progress and adjust the plan so therapy stays relevant and useful.

Online therapy with Charlotte is offered via video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to attend sessions from home, work, or elsewhere, and allow for flexible scheduling so therapy can fit around everyday responsibilities.