Cheryl Hann, LPC, LCMHC

Cheryl Hann is a licensed mental health professional in North Carolina with more than ten years of experience in the field. She holds the credentials LPC and LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - and brings a blend of practical skills and compassionate support to work with people facing stress, anxiety, motivation challenges, low self-esteem, career difficulties, and depression.

Her background includes specialty training in clinical treatment for active duty military members and veteran services, and she has studied Hispanic and Chicano cultural topics while completing university-level language testing in Spanish. She is also trained to address religious trauma and the transition away from high-demand religious communities.

Cheryl approaches care with respect, sensitivity, and compassion, adapting conversations and treatment plans to each person’s distinct needs. She emphasizes empowering clients to take the steps toward a more fulfilling life and supports them through changes with practical strategies and encouragement. Cheryl aims to tailor interventions to individual goals so that each client can find a path that fits their circumstances and values.

Therapeutic Approaches for Online Support

Cheryl Hann draws from several evidence-informed approaches to tailor care for each person. Client-Centered Therapy centers the client's experience, offering a respectful and supportive space where the therapist follows the client's lead to build insight, self-worth, and coping ability - it works well for people seeking empathy and validation while navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it offers practical tools for managing anxiety, depression, and stress by teaching skills to reframe thoughts and develop healthier routines.

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies, emphasizing skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and coping during crisis.

Finding the right mix of approaches is a collaborative process. Cheryl will work with each client to explore goals, preferences, and responses to different techniques so the treatment plan fits individual needs.

Online therapy with Cheryl can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for scheduling around work, caregiving, or travel. These options make it easier to maintain continuity of care and fit therapeutic work into a busy life while connecting with a licensed professional from wherever the client is located.