Christina Davila, LPC

Christina Davila is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with both adolescents and adults, focusing on challenges such as stress and anxiety, addictions, anger management, motivation, self-esteem, and confidence. Her approach centers on recognizing each person as the expert on their own life; she aims to build on clients' existing strengths to support progress toward clearer goals and healthier patterns.

Christina views the decision to seek change as a courageous step and positions herself as a supportive partner in that journey. She helps clients navigate difficult transitions and emotional struggles by offering steady encouragement, practical tools, and collaborative guidance. Her practice emphasizes respect for the client’s story while fostering motivation and resilience as people work toward a more fulfilling and balanced life.

Online Therapeutic Approaches and Support

Christina Davila integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy emphasizes a respectful, nonjudgmental stance in which the therapist listens closely to the client’s experience and supports the client in identifying personal goals and strengths - this approach is useful for building self-esteem, motivation, and confidence. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to shift them; CBT can be effective for addressing stress, anxiety, depression, and patterns related to addictions.

Christina also draws on dialectical behavior therapy (DBT) skills when needed, teaching concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help with anger, impulsivity, and coping with intense emotions. Choosing the right mix of approaches is part of the collaborative process - Christina will work with each person to determine which methods align with their needs, goals, and preferences.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. This range of options makes it easier to fit therapy into busy schedules, maintain consistency during life changes, and receive support in ways that feel most comfortable for each client.