Christina Tremaine, BACP, NCPS

Christina Tremaine is a person-centred counsellor who brings warmth, empathy, and a down-to-earth manner to her work. With 25 years of clinical experience, she has supported a multicultural range of clients and has worked in community settings, including the NHS. Christina specialises in bereavement counselling for both adults and children and approaches each person with respect, sensitivity, compassion, and integrity.

Her therapeutic style is interactive and tailored, designed to meet each client’s unique needs. She draws on an integrative blend of methods - including cognitive-behavioural, humanistic, psychodynamic, somatic, and solution-focused techniques - to shape a personalised dialogue and treatment plan. This flexible approach allows her to respond to grief, relationship concerns, anxiety, addiction, trauma, parenting issues, and many other challenges listed among her specialties.

Christina holds BACP and NCPS credentials, reflecting her professional training and commitment to recognised practice standards. She frames counselling as a collaborative journey, offering guidance and empowerment to those ready to take steps toward a more fulfilling and balanced life. Christina looks forward to working alongside clients as they navigate change and healing.

Therapeutic approaches and online support

Christina integrates client-centred work with cognitive behavioural techniques and attachment-based ideas to guide online therapy. Client-centred therapy focuses on listening with empathy and creating a respectful, non-judgemental space where clients can explore feelings and values - this approach is helpful for grief, self-esteem, and relationship challenges. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thought and behaviour patterns, which can support people managing anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationships shape emotional responses and can be useful for intimacy issues, abandonment concerns, and relationship difficulties.

Choosing the right approach is part of the therapeutic process; Christina works collaboratively with clients to identify which methods best suit their needs, goals, and preferences, and adjusts the plan as progress unfolds. She frames therapy as a partnership in which clients are active participants in shaping their care.

Online sessions use video calls, phone conversations, live chat, or text-based messaging to provide flexible access to licensed professionals. These options make it easier to fit sessions around work, family, and other commitments while maintaining continuity of care and ongoing therapeutic support.