Clare Atkinson, BACP

Clare Atkinson is a UK-based therapist with 13 years of professional experience who supports people dealing with stress, anxiety, low self-esteem, depression, and the challenge of life changes. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - and uses that training to guide compassionate, evidence-informed work with clients.

Clare focuses on practical strategies for motivation and confidence while also attending to the deeper emotions that often accompany chronic worry, grief, or shifting life circumstances. She has experience working with neurodiversity, family and relationship difficulties, health-related concerns such as chronic pain and cancer, and the stresses of caregiving and end-of-life issues.

In sessions Clare fosters an open, nonjudgmental atmosphere where thoughts and feelings can be explored safely and honestly. She acknowledges that beginning therapy takes courage and affirms each person for taking that first step. Clare collaborates with clients to set clear goals and to develop coping tools tailored to individual strengths and circumstances.

Therapeutic Approaches and Remote Support

Clare draws from client-centered therapy, cognitive behavioral therapy, and mindfulness approaches to tailor work to each person. Client-centered therapy focuses on building a supportive, nonjudgmental relationship so clients can explore their feelings and priorities; it is helpful for people seeking understanding and emotional clarity. Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and patterns and learning practical strategies to change them, which can be effective for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and grounding techniques to reduce rumination and improve emotional regulation, useful for managing worry and low mood.

Finding the right approach is part of the therapeutic process, and Clare works collaboratively with clients and licensed professionals to determine which methods best suit an individual’s needs, goals, and preferences. She adapts plans over time as circumstances change.

Online therapy with Clare is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and access across different schedules and needs. These remote formats make it easier to maintain continuity of care, reduce travel time, and fit therapy into busy lives while allowing therapists to use the same core approaches adapted for online work.