Clare Chambers, NCPS

Clare Chambers is a trauma-informed psychotherapist who specialises in working with adults experiencing abuse, anxiety, disordered eating, and relationship wounds including narcissistic abuse. She combines specialist training in Rape and Sexual Violence Awareness, Trauma Recovery, and Narcissistic Abuse Healing with a Transformational Nutrition Diploma to support people exploring the emotional and nervous-system roots of their relationship with food. Clare also offers compassionate care for body image concerns and food-related anxiety, helping clients disentangle emotional patterns that maintain distress.

Many people seek her support after years of managing stress alone and finding themselves stuck in exhausting patterns - from people-pleasing and emotional eating to difficulty recovering from harmful relationships. Clare is trained in approaches that address both thought patterns and embodied responses, integrating evidence-based therapies such as Cognitive Behavioral Therapy, Person-Centred work, Psychodynamic ideas, Gestalt techniques, and Transactional Analysis with nervous-system regulation methods. She holds NCPS, a credential indicating professional training in counselling and psychotherapy, and brings a trauma-informed stance to clinical work.

Clients often say they feel safer and more understood than they expected, and that they gain practical tools to feel calmer and more resilient. Clare offers a compassionate, gently challenging style focused on listening deeply, supporting nervous-system regulation, and equipping people to reclaim confidence and move forward with greater clarity.

Therapeutic approaches and online support

Clare uses a blend of gentle, practical therapies to help people make sense of distress and build new ways of coping. Attachment-Based Therapy focuses on how early relationship experiences shape current patterns - it helps when issues like abandonment, trust, or intimacy cause ongoing pain. Client-Centred Therapy offers a nonjudgmental, empathetic space where the person is treated as the expert on their own life - this approach supports self-esteem, clarity, and personal growth. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviours to reduce unhelpful patterns and develop practical skills for managing anxiety, mood, and stress.

Choosing the right approach is part of the therapeutic process and Clare treats it as a collaborative exploration. She will work with each person to identify goals, preferences, and which methods fit best, adapting interventions as needs change over time.

Online therapy with Clare is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access support from home or while travelling, and allow ongoing work to continue even when life circumstances shift. Licensed professionals and therapists can use these modalities effectively to deliver consistent, goal-focused care.