LPC, LCMHC

Connie Kretchmar, LPC, LCMHC

Therapist in North Carolina

Connie is a LPC, LCMHC therapist in North Carolina.

18+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Connie

Connie Kretchmar is a licensed counselor with 18 years of experience helping individuals, couples, adolescents, and families navigate stress, anxiety, relationship challenges, grief, trauma, and life transitions. She holds a BS in Human Development and a Master of Arts in Counseling from East Tennessee State University, and maintains licensure as an LPC and as an LCMHC - LPC refers to Licensed Professional Counselor and LCMHC refers to Licensed Clinical Mental Health Counselor. Her training spans cognitive behavioral approaches, acceptance and commitment work, person-centered care, solution-focused strategies, mindfulness techniques, and motivational interviewing, which she blends to match each person’s needs.

Connie welcomes clients of all races, ethnicities, genders, and sexual orientations and enjoys working with both women and men as well as families. She seeks to build a caring, empathic, and nonjudgmental therapeutic relationship that meets clients where they are, emphasizing strengths, resilience, and practical coping skills. Connie approaches therapy as a collaborative process aimed at clarifying values, reducing obstacles that limit meaning and fulfillment, and creating momentum toward an improved present and future. Many clients come for help when they feel temporarily stuck rather than fundamentally unwell, and her goal is to restore movement and hope through focused, compassionate work.

Integrating Therapeutic Approaches into Online Care

Connie uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy as core tools in her work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and then take action aligned with their values; it can be helpful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients feel heard and supported while exploring personal goals and relationships. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression, anxiety, and other common concerns.

Choosing the right approach is part of the therapeutic journey. Connie collaborates with each client to explore which methods fit their goals, preferences, and circumstances, and she adapts interventions as progress unfolds. This collaborative process helps ensure the approach feels relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from home or other convenient locations. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive consistent support from licensed professionals and therapists experienced in remote care.

Frequently asked questions

How much experience does Connie Kretchmar have?

Connie Kretchmar has 18 years of counseling experience.

Is Connie Kretchmar a licensed therapist?

Yes. She holds the credentials LPC and LCMHC. LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor. License details are TN LPC 2440 and NC LCMHC 9902.

In which languages does Connie Kretchmar provide therapy?

Connie provides therapy in English.

Where is Connie Kretchmar located?

Connie Kretchmar is located in North Carolina.

How can I work with Connie Kretchmar as my therapist?

You can work with Connie through video calls, phone sessions, live chat, or text-based messaging.

Does Connie Kretchmar work with international clients?

Connie Kretchmar does not currently work with international clients.

How much does therapy with Connie Kretchmar cost?

Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.