Crista Shaw, LCPC

Crista Shaw is a licensed therapist in Maine with 15 years of professional experience helping people navigate stress, anxiety, family conflicts, trauma and abuse, and anger management. She draws on that experience to support clients through difficult moments and to help them develop practical ways to cope.

Her practice emphasizes a welcoming, nonjudgmental atmosphere where thoughts and feelings can be expressed openly. Crista works to build trust so clients can explore sensitive topics and make steady progress toward their goals.

She recognizes that beginning therapy can take courage and values each person who takes that first step. Crista aims to meet clients where they are and to offer steady, compassionate guidance as they work toward change.

Therapeutic Approaches for Online Care

Crista Shaw integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on listening deeply and creating a supportive space so clients can explore their feelings and goals at their own pace. It is often helpful for people seeking empathy, validation, and support through life transitions.

CBT is a practical, skills-based approach that helps identify unhelpful thought patterns and develop new coping strategies. It is commonly used for managing anxiety, mood concerns, and stress-related problems. Crista also brings trauma-focused ideas into care when past experiences are central to a client’s difficulties, offering targeted ways to process and reduce trauma-related symptoms.

Finding the right therapeutic approach is part of the work itself. Crista Shaw collaborates with each client to determine which methods fit best based on their needs, goals, and preferences, adjusting the plan as progress is made. Licensed professionals can offer a range of techniques and will tailor them to the individual.

Online therapy with Crista is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, or geographic distance. These options make it easier to maintain regular sessions and access support when it is needed most.