Cynthia Malek, LCSW

Cynthia Malek is a licensed clinical social worker (LCSW-R) and a credentialed substance abuse counselor (CASAC) who combines formal training with an eclectic clinical style to meet each client where they are. She earned a Bachelor of Science in psychology with a minor in fine arts from SUNY Oswego in 2005 and completed a Master of Social Work at Syracuse University in 2008. She is also dual licensed as a clinical social worker in North Carolina, which complements her practice in New York.

Cynthia specializes in dynamic deconstructive psychotherapy while integrating components of dialectical behavioral therapy, cognitive behavioral therapy, strengths-based techniques, and supportive therapy according to individual needs. She has completed training in EMDR and holds a certification as a Certified Integrative Mental Health Professional, a credential that reflects additional training in nutrition and holistic therapy interventions. Her approach is adaptable and client-focused, drawing on diverse methods to address complex issues related to addiction, trauma, mood, and relationships.

Therapeutic Approaches and Online Care

Cynthia integrates several evidence-based approaches into online work to address symptoms and life challenges in a practical, goal-oriented way. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and developing concrete skills to change them - it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that clients feel heard and can explore their goals at their own pace - it supports personal growth, self-understanding, and relationship issues. Trauma-Focused Therapy attends to the effects of traumatic experiences and uses targeted interventions to reduce symptoms and improve coping for those affected by past abuse or overwhelming events.

Finding the right blend of approaches is part of the therapeutic process. She works collaboratively with each person to tailor methods based on their needs, goals, and preferences, revising the plan as progress unfolds. Licensed professionals and therapists can deliver these approaches effectively through remote formats.

Online therapy with Cynthia offers flexible options - video calls, phone sessions, live chat, or text-based messaging - to fit varied schedules and comfort levels. These formats make it easier to access consistent support, maintain momentum between sessions, and integrate therapy into everyday life.