Danielle Laurenti, LMFT

Danielle Laurenti is a Licensed Marriage and Family Therapist (LMFT) practicing in New York who brings a systemic, strengths-based perspective to individual and relational work. She has experience supporting children, individuals, couples, families, members of the LGBTQ+ community, and people with developmental disabilities, tailoring interventions to meet the needs of each client and the systems that surround them.

Her approach blends feedback, psychoeducation, and practical strategies to address challenges such as depression, anxiety, trauma, loss and grief, behavioral concerns, personality-related difficulties, and transitions or adjustment issues. Danielle integrates several evidence-based methods to create a personalized plan for each person or family, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Solution-Focused Therapy as appropriate.

Known for offering compassionate, non-judgmental support, she emphasizes building on existing strengths to promote growth and increased functioning. Danielle combines validation and practical skill-building so clients gain insight and tools to manage symptoms, improve communication, and navigate relational dynamics. Reaching out is recognized as an important step, and Danielle aims to make that process feel respectful, empathetic, and empowering for every client.

Evidence-based techniques for effective online therapy

Danielle Laurenti commonly uses Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and develop practical coping skills. This approach is well suited to addressing symptoms of anxiety, depression, and stress by teaching concrete strategies to change patterns that contribute to distress.

She also uses Dialectical Behavioral Therapy skills to support emotional regulation, distress tolerance, and interpersonal effectiveness. These techniques can be especially helpful for clients who experience intense emotions, impulsivity, or difficulty with relationships. In family and couple work, Structural Family Therapy helps map interaction patterns and create clearer boundaries and roles to improve communication and functioning.

Finding the right approach is part of the therapeutic process, and Danielle collaboratively tailors methods to each client’s needs, goals, and preferences. She works with clients to evaluate what is most helpful and adjusts strategies over time to support progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier for clients to access licensed professionals from home or on the go, maintain consistent appointments, and use brief check-ins between sessions when helpful.