Dayna Landsborough, NCPS

Dayna Landsborough is a United Kingdom based therapist with three years of professional experience supporting people across a range of mental health and wellbeing concerns. She works with stress and anxiety, emotional regulation, LGBTQ+ issues, relationship challenges, grief, anger, self-esteem, career questions, depression, coaching needs, and compassion fatigue, and she also focuses on communication problems, sexuality, and women’s issues.

Dayna practices from a Person-Centered core while using an integrative approach, tailoring techniques to fit each person rather than following a single formula. She believes people already hold the strengths and core values needed to address their challenges and collaborates with clients to identify and apply those strengths in practical, empowering ways. Her style emphasizes flexibility in sessions and openness to adjusting scheduling when standard times do not fit.

Dayna holds the NCPS credential, a designation that indicates professional training in counselling and psychotherapy. She offers multiple remote formats, including video calls, phone sessions, live chat, and text-based messaging, and she accepts international clients who are seeking collaborative, strengths-based support.

Therapeutic Approaches and Online Care

Dayna draws on Client-Centered Therapy to create a supportive environment where the client’s perspective and values guide the work. This approach helps people who want a warm, collaborative space to explore self-esteem, relationships, and life transitions. She also uses Dialectical Behavior Therapy (DBT) skills to teach practical techniques for emotional regulation and distress tolerance, making it useful for managing strong emotions, anxiety, and anger. Motivational Interviewing is another tool in her practice, focused on exploring motivation and readiness for change in areas such as career decisions, lifestyle shifts, or behaviour change.

Finding the right approach is part of the therapeutic process, and Dayna works collaboratively with each client to determine what combination of methods fits their needs, goals, and preferences. She adapts interventions over time so the plan remains aligned with progress and changing priorities.

Online therapy with Dayna is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort. These options make it easier to access consistent care from licensed professionals and to maintain momentum between sessions, especially for those balancing work, family, or geographic constraints.