Deborah Goza, LPC

Deborah Goza is a Licensed Professional Counselor (LPC) practicing in Louisiana with 19 years of clinical experience. As an LPC she holds a state counseling license that authorizes her to provide professional mental health services. Her approach is down-to-earth and practical, combining clear, evidence-informed techniques with compassionate, respectful care tailored to each person's needs.

She has worked with a wide range of concerns including anxiety, depression, grief, trauma, stress, relationship and family issues, parenting challenges, anger, self-esteem, intimacy-related concerns, eating and sleeping difficulties, career transitions, and coping with life changes. Deborah enjoys working with teenagers, children, adults, singles, and couples, and has particular experience supporting women who face issues such as low self-worth and the struggle to find inner peace and effective functioning.

Deborah emphasizes self-understanding as a starting point for change, helping clients uncover patterns that operate beneath conscious awareness so they can set realistic goals and develop practical tools. She uses scientifically supported methods, primarily cognitive-behavioral techniques, while also incorporating person-centered, humanistic, psychodynamic, and other proven approaches as appropriate. Treatment is individualized, with dialogue and plans adjusted to each client so progress is focused, measurable, and aligned with the client’s goals.

Evidence-informed approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn practical ways to accept difficult thoughts and feelings while committing to meaningful actions. It is often useful for anxiety, stress, and people facing life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching concrete skills to change them, which can be effective for depression, anxiety, anger, and sleep or eating concerns. Client-Centered Therapy emphasizes empathy, respect, and a collaborative relationship in which the therapist offers support and reflection to help clients explore their values and build self-understanding.

Finding the right therapeutic approach is part of the process, and Deborah Goza works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors conversations and treatment plans so techniques are practical and aligned with the client’s priorities.

Online therapy with Deborah includes video calls, phone sessions, live chat, and text-based messaging to offer flexibility in how and when clients engage. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from home or other convenient locations.