LCSW

Dina Payne, LCSW

Therapist in Illinois

Dina is a LCSW therapist in Illinois.

9+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Dina

Dina Payne is a Licensed Clinical Social Worker who aims to create a calm, nonjudgmental space where people can speak openly and begin to work toward meaningful change. She understands that reaching out for support can be difficult, and she focuses on offering steady, empathic guidance while helping each person identify practical steps toward their goals.

She earned a Master of Social Work from St. Louis University in 2008 with an emphasis on School Social Work and Marriage and Family, and she has worked across a range of settings including the foster care system, colleges, high schools, and private practice. That background informs her work with adolescents, adults, families, and couples, and she draws on that variety of experience to tailor care to individual needs. Dina holds the LCSW credential - Licensed Clinical Social Worker - which indicates specialized training and a license to provide clinical therapy in Illinois.

In sessions she strives to be understanding and knowledgeable while collaborating with each person to develop a plan for feeling better and meeting their goals. Outside of her professional work she enjoys walking her dogs, reading, practicing yoga, and doing crafts. Her areas of focus include anxiety and depression, relationship concerns, porn addiction, partner betrayal, and self-esteem issues.

Therapeutic Approaches and Accessible Online Care

Client-Centered Therapy emphasizes listening and collaboration, giving individuals space to explore their thoughts and feelings while the therapist supports their self-directed growth. This approach works well for people facing relationship concerns, self-esteem issues, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and emotional responses; it is often used for anxiety, depression, and coping skills. Trauma-Focused Therapy addresses the impact of traumatic experiences by helping people process difficult memories and develop strategies to reduce symptoms related to trauma and abuse.

Dina approaches treatment collaboratively, working with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the approach evolves as progress is made and as priorities shift.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and when live conversation is not possible, live chat or text-based messaging provide other options. These formats make it easier to fit care into busy schedules, maintain continuity during life changes, and access a licensed professional from locations within Illinois, helping therapy remain consistent and accessible.

Frequently asked questions

How much experience does Dina Payne have?

Dina Payne has 9 years of experience.

Is Dina Payne a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are IL LCSW 149.017887.

In which languages does Dina Payne provide therapy?

Dina Payne provides therapy in English.

Where is Dina Payne located?

Dina Payne is located in Illinois.

How can I work with Dina Payne as my therapist?

You can work with Dina Payne through video calls, phone sessions, live chat, or text-based messaging.

Does Dina Payne work with international clients?

Dina Payne does not currently work with international clients.

How much does therapy with Dina Payne cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Dina Payne. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepression

Also works with

Addictions LGBT Trauma and abuse Grief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes ADHD

Therapeutic approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

9+ years

Credentials

Illinois

Languages

English

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