Dr. Doreen Fleet, BACP

Dr. Doreen Fleet is a UK-licensed, BACP-accredited therapist with 23 years of professional experience. She has supported people facing stress and anxiety, coping with grief and loss, motivation difficulties, challenges with self-esteem and confidence, and career-related concerns. Her practice emphasizes a collaborative, strengths-based process that recognizes each person as the expert in their own story.

She approaches therapy with empathy and practical focus, helping clients identify resources within themselves and develop strategies to manage the problems that brought them to therapy. Taking the initial step toward change often requires courage, and she aims to provide steady, respectful support as clients explore options and work toward a more fulfilling life. BACP accreditation indicates her membership in the British Association for Counselling and Psychotherapy, reflecting a commitment to professional standards and ongoing development.

Therapeutic Approaches and Online Care

Dr. Doreen Fleet works with several evidence-informed approaches tailored to each person's needs. Client-Centered Therapy centers on empathetic listening and collaboration, helping clients explore their feelings and build self-awareness so they can make meaningful choices about relationships, self-esteem, and life direction. Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to manage symptoms of anxiety, depression, panic, and stress.

Trauma-Focused Therapy targets the specific impacts of trauma and abuse, using structured techniques to reduce distress and strengthen coping skills when traumatic experiences are central to a person's difficulties. Determining which approach or combination of approaches fits best is part of the therapeutic process; Dr. Fleet works collaboratively with clients to select methods that match their goals, preferences, and the issues they bring.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and to access care across distances. Licensed professionals can deliver these approaches effectively through remote formats, providing flexibility and continuity of support for local and international clients.