Elizabeth Baumann, LCSW, LMSW

Elizabeth Baumann is a licensed social worker who helps people move forward after painful life experiences. With six years of clinical experience, she focuses on supporting individuals who have endured trauma, including sexual assault and relationship violence, and she brings particular sensitivity to working with people in the LGBTQ community who are questioning their identity. Elizabeth combines practical coping strategies with empathy to help clients rebuild self-worth, navigate relationships, and address the lasting effects of abuse and shame.

Elizabeth holds both LCSW and LMSW credentials - LCSW refers to Licensed Clinical Social Worker and LMSW refers to Licensed Master Social Worker - reflecting her formal training and licensure to provide mental health services. She welcomes contact from prospective clients who think she might be a good fit and is committed to a collaborative approach that aligns therapy with each person’s goals and strengths. Those seeking support around trauma, relationship concerns, or issues of sexuality and self-esteem may find her clinical focus especially relevant.

Approaches to Healing Online - Attachment and Trauma-Focused Care

Attachment-Based Therapy looks at how early and current relationships shape emotional patterns and safety in connections. Through this approach Elizabeth helps clients explore relational dynamics, build more secure ways of relating, and address difficulties in trust, intimacy, and boundaries that can affect current relationships.

Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences in a paced, supportive way. This work can reduce the intensity of traumatic memories, lessen symptoms related to post-traumatic stress, and support people recovering from sexual assault, relationship violence, or other forms of abuse.

Finding the right therapeutic approach is part of the process, and Elizabeth collaborates with each person to determine what methods best match their needs, goals, and preferences. Together the therapist and client review progress and adjust strategies to ensure the work feels appropriate and effective.

Online therapy offers flexibility by allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home or other convenient locations while working with licensed professionals and therapists who specialize in trauma and relationship concerns.