BACP
Elizabeth Cooper, BACP
Therapist in the UK
Elizabeth is a BACP therapist in the UK.
- 8+ years of experience
- Focus areas include Relationship issues, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Elizabeth
Elizabeth believes that a strong, authentic and trusting therapeutic relationship is the foundation for meaningful change. She offers a warm, personalised approach that aims to put each person’s needs first, supporting clients to set and reach their own goals rather than giving advice or prescriptive solutions. Her practice emphasises how early attachments and learned patterns influence present-day relationships and behaviour, viewing those patterns as deeply embedded but amenable to insight and growth.
Working relationally, Elizabeth explores unconscious drivers and the links between body and mind to help clients become more self-aware and resilient. Her work is underpinned by the Clarkson 5 relationship model and informed by psychodynamic, existential, humanistic and transpersonal ideas. She has experience across healthcare, mental health, education, end-of-life care and domestic violence services, and she offers psychotherapy for individuals and couples as well as counselling supervision for students and qualified practitioners. Elizabeth also works with international clients and provides therapy through a range of remote formats.
Relational approaches and online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients explore attachment wounds, improve trust and build more secure ways of connecting with others, which can ease relationship stress and feelings of abandonment.
Emotionally-Focused Therapy (EFT) attends to emotions and interactional patterns in close relationships. It helps partners or individuals identify core emotions, express needs more clearly and create stronger emotional bonds, making it useful for intimacy-related concerns and relationship distress.
Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-driven action. It supports clients in making room for difficult thoughts and feelings while committing to behaviours that align with what matters to them, which can be helpful for anxiety, depression and life transitions.
Finding the right approach is part of the therapeutic journey and Elizabeth works collaboratively to identify what fits each person’s needs, goals and preferences. She tailors methods and interventions as the relationship develops so clients feel involved in choosing the direction of their work.
Online therapy offers practical flexibility - sessions can be held by video call or phone, and clients can also use live chat or text-based messaging when that format suits them better. These options make it easier to access licensed professionals from different locations, fit therapy into a busy life and maintain continuity of care when schedules or circumstances change.
Frequently asked questions
How much experience does Elizabeth Cooper have?
Elizabeth Cooper has eight years of clinical experience.
Is Elizabeth Cooper a licensed therapist?
Yes. She is BACP-accredited. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Elizabeth Cooper provide therapy?
Elizabeth provides therapy in English.
Where is Elizabeth Cooper located?
Elizabeth Cooper is based in the United Kingdom.
How can I work with Elizabeth Cooper as my therapist?
Clients can work with Elizabeth through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Cooper work with international clients?
Yes. Elizabeth works with international clients.
How much does therapy with Elizabeth Cooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
See below
Languages
English