Emma Rigg, BACP

Emma Rigg is a United Kingdom licensed therapist with 6 years of professional experience and a BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. She has supported people facing stress, anxiety, depression, and issues related to LGBT identity, drawing on a belief that each person is the expert on their own story and already carries strengths that can be used to face difficult moments.

Emma frames the therapeutic process around collaboration and respect for an individual s perspective, offering steady support as people take the often-difficult first step toward greater well-being. She focuses on helping clients identify practical ways to cope, build on existing resources, and move toward a more fulfilling and happier life. Emma aims to create a space where courage is met with understanding and where change can be explored at a manageable pace.

Throughout her work she emphasizes empowerment and partnership, guiding clients as they clarify goals, practice new skills, and make decisions that reflect their values and needs.

Attachment and Client-Centered Support Delivered Online

Emma uses Attachment-Based Therapy to explore how early relationships shape emotional responses and connection patterns, helping people understand difficulties with trust, closeness, abandonment, and relational anxiety in a way that supports healing and new patterns of relating. Client-Centered Therapy is offered as a warm, non-directive approach in which Emma follows each person s lead, listening closely and reflecting back what matters most so clients can access their own insights and find solutions that fit their values and life.

Deciding which approach to use is part of the work itself - Emma collaborates with each person to determine the best fit based on needs, goals, and preferences. Together they review therapeutic options and adjust the approach over time so the work stays relevant and practical.

Online sessions by video, phone, live chat, or text-based messaging make these approaches accessible and flexible, allowing people to book appointments that fit their schedules and receive ongoing support from licensed professionals without the need to travel. This range of options helps maintain continuity of care and makes it easier to engage with therapy in a way that suits everyday life.