Eryn Keller-Arndt, LCSW

Eryn Keller-Arndt is a Licensed Clinical Social Worker (LCSW) with more than seven years of professional experience supporting people through difficult life moments. She has worked in community mental health programs and in hospice, gaining experience that informs her compassionate, practical approach to care.

Her clinical background includes helping people cope with grief and loss, major life transitions, addiction, low self-esteem, domestic violence, trauma, homelessness, depression, and anxiety. She combines humanistic perspectives with cognitive and behavioral techniques, existential ideas, motivational interviewing, and trauma-focused strategies to tailor therapy to each person’s needs and goals.

Eryn believes therapy should be delivered with respect, openness, and empathy. She views the therapeutic process as a collaborative journey - working with clients to set meaningful goals and develop a treatment plan that honors their experiences, values, and desired outcomes. Reaching out for support is a significant step, and she approaches that work with gratitude and a steady commitment to helping individuals improve their quality of life.

Approaches for Online Therapy and How They Help

Client-Centered Therapy emphasizes the person’s own values and goals, creating a supportive space where the therapist follows the client’s lead to build insight and self-direction; this approach is useful for issues like low self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools to manage symptoms of depression, anxiety, and mood disorders through structured exercises and skill-building.

Motivational Interviewing helps people find their own reasons for change and strengthen commitment to recovery, which can be especially helpful for addictions, ambivalence about life changes, and making health-related decisions.

Finding the right approach is part of the therapeutic process. Eryn works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds.

Online therapy offers practical benefits - sessions by video and phone allow face-to-face interaction without travel, while live chat and text-based messaging provide flexible, shorter-format support between appointments. These options make it easier to schedule care around work, family, and other responsibilities and to maintain continuity of support through life’s changes.