Evita Sanchez, LMFT

Evita Sanchez is a bilingual Latina therapist licensed in Minnesota who brings seven years of clinical experience to her practice. As an LMFT - a Licensed Marriage and Family Therapist - she works with individuals and families on concerns such as anxiety, relationship challenges, trauma and abuse, low self esteem, and confidence. Evita centers her work on the belief that each person is the expert of their own story and that people already hold many strengths that can support growth and healing.

Her style emphasizes collaboration and respect for a client’s lived experience, helping clients identify and build on existing resources while addressing the patterns that create distress. Evita is attuned to the courage it takes to begin therapy and honors the steps people take toward change. She offers support for a range of life transitions and relational difficulties, helping clients discover clearer direction, restored confidence, and more constructive ways of relating to themselves and others.

Fluent in English and Spanish, Evita provides care that considers cultural and identity factors, aiming to create a space where people feel understood and empowered as they work toward their goals.

Narrative and Solution-Focused Care Available Remotely

Evita uses Narrative Therapy to help clients examine the stories they tell about themselves and their relationships. This approach supports people in separating themselves from problem-saturated narratives and in identifying alternative, more empowering ways to understand their lives. Solution-Focused Therapy complements that work by concentrating on practical steps and existing strengths - it helps clients set clear goals and build small, achievable strategies for change.

Choosing the right therapeutic approach is part of the process, and Evita works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they explore which methods feel most useful and adjust the plan as progress unfolds.

Online therapy with Evita offers flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from home or other convenient locations. Licensed professionals can adapt these formats to deliver consistent, focused therapeutic support that aligns with each client’s pace and priorities.