Fiona Sorotos, BACP

Fiona Sorotos is a fully qualified practitioner in the United Kingdom with 12 years of professional experience supporting people through difficult life moments. She has worked with adults and teenagers on stress and anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem, and confidence. Fiona approaches each person with respect, sensitivity, and compassion, creating a calm and thoughtful space for exploration and change.

She adapts sessions and treatment plans to reflect each individual’s circumstances and goals, recognising that no two people respond the same way to therapy. Fiona encourages clients to take the first brave step toward a more fulfilling and happier life and provides steady support throughout the process. Her focus is on practical, person-centred work that helps clients build resilience, improve relationships, and increase self-understanding.

Fiona holds BACP, a recognised UK counselling membership, and draws on her years of clinical experience to tailor interventions to each client’s needs while maintaining a warm and nonjudgmental stance.

Approaches that shape online care

Fiona commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) when working with clients. Attachment-Based Therapy explores how early relationships influence current patterns of connection and helps people develop more secure ways of relating, which can be useful for relationship difficulties and intimacy-related concerns. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the client’s experience guides the pace and focus of work, supporting self-esteem, confidence, and personal growth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and behaviours, often used for stress, anxiety, low mood, and coping with life changes.

Finding the right approach is part of the therapeutic journey. Fiona works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as progress is made. This partnership helps ensure therapy feels relevant and achievable.

Online therapy with Fiona is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for busy lives or those who prefer remote contact. These options make it easier to maintain regular sessions, access support from home, and choose the format that feels most comfortable while working with licensed professionals and therapists to meet personal goals.