Frances Fraser, BACP

Frances Fraser is a UK-licensed therapist with eight years of professional experience, offering compassionate, practical support for people facing stress, anxiety, family conflict, parenting challenges, motivation difficulties, and issues with self-esteem and confidence. She combines attentive listening with a strengths-focused outlook, working from the belief that each person is the expert on their own life and already holds resources that can help them move through what feels difficult.

Frances aims to create a respectful space where clients can explore relationships, life changes, addictive patterns, intimacy concerns, career pressures, and attention-related difficulties such as ADHD. Her additional focus areas include attachment and abandonment concerns, blended family and fatherhood issues, body image and control struggles, forgiveness, guilt and shame, infidelity, isolation, money and financial stress, and family of origin problems.

Holding the BACP credential - the British Association for Counselling and Psychotherapy - Frances brings a client-centered approach that prioritizes empathy, collaboration, and the client’s own goals. She acknowledges the courage involved in beginning therapy and seeks to support each person as they take that important first step.

Client-Centered Care Online - Approaches and Access

Frances Fraser practices client-centered therapy, an approach that emphasizes empathic listening, unconditional acceptance, and support for each person to set their own goals. This method helps people explore emotions, build self-worth, and increase confidence when facing anxiety, depression, relationship challenges, parenting concerns, or life transitions.

In practice, Frances focuses on creating a collaborative process where the client’s perspective guides the work. She helps clients identify strengths, clarify priorities, and choose strategies that fit their needs, adapting the pace and focus as progress unfolds.

Online therapy with Frances is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access support from different locations. These options provide flexibility for ongoing weekly work, shorter check-ins, or urgent conversations, and allow clients and therapists to find the most comfortable way to engage and make progress together.