Frank Noll, LMHC

Frank Noll is a Licensed Mental Health Counselor in New York with seven years of professional experience helping people navigate stress, anxiety, LGBTQ-related concerns, trauma and abuse, and depression. As an LMHC - Licensed Mental Health Counselor - he brings practical support and a strengths-based perspective to each therapeutic relationship, emphasizing that clients themselves are the experts of their own stories.

Frank works from a collaborative stance, guiding clients to identify and build on internal resources while addressing the challenges that have brought them to therapy. He validates the courage it takes to begin this work and aims to create an environment where progress feels attainable and grounded in the client’s lived experience.

Beginning therapy can feel like a big step, and Frank acknowledges that decision with respect and encouragement. He honors each person’s pace and priorities while offering evidence-informed approaches to reduce distress and foster clearer direction. Prospective clients in New York seeking support for anxiety, mood concerns, trauma, or LGBTQ-focused issues can expect a professional who values their strengths and applauds the step of getting started.

Therapeutic Approaches and Online Care

Frank integrates Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for people struggling with anxiety, stress, or patterns that limit their ability to move toward what matters to them.

He also draws on Cognitive Behavioral Therapy (CBT), a practical approach that identifies unhelpful thoughts and behaviors and works to replace them with more adaptive patterns. CBT is often applied to symptoms of anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process, and Frank collaborates with each person to determine what fits best based on their needs, goals, and preferences. This shared decision-making helps tailor sessions so that methods align with the client’s life and priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and allow therapy to fit into varied routines. These formats make it easier for people in New York and beyond to attend sessions without travel, maintain continuity of care, and access licensed professionals in ways that match their comfort and availability.