Georgia Caba, BACP

Georgia Caba offers warm, professional support to people seeking greater clarity, balance, and confidence in their everyday lives. With three years of clinical experience, she works collaboratively to help clients untangle anxiety, self-doubt, trauma, relationship strain, and the disruptions that come with life change. Her aim is to help clients discover practical tools and inner resources so they can make meaningful, sustainable changes at a pace that feels right for them.

Her practice draws on a relational stance and integrative Transactional Analysis, a way of working that explores how past experiences and habitual ways of communicating shape present behaviour and relationships. In clear, accessible terms she helps clients spot recurring interaction patterns - sometimes framed as Parent, Adult, and Child states - and examine the personal narratives that guide decisions and emotions. By bringing those patterns into awareness, clients can begin to choose different responses to anxiety, low self-esteem, stress, and related difficulties.

Relational work is central to her approach, using the therapeutic relationship itself as a space to rebuild trust, address relational wounds, and support recovery from trauma and abuse. Georgia recognises each person as the expert on their own story and seeks to empower clients through respectful, strengths-based collaboration. She is registered with the BACP and offers therapy in English and Romanian from the United Kingdom.

Integrative relational approaches for online therapy

Georgia uses Integrative Transactional Analysis to help clients understand how childhood experiences and habitual communication styles shape current relationships and reactions. This approach highlights recurring interaction patterns and the internal states that influence behaviour, making it easier to recognise choices and shift toward healthier responses for issues like anxiety, stress, and self-esteem struggles.

Relational therapy complements this work by focusing on the healing potential of the therapeutic relationship itself. Through compassionate, attuned conversations clients can explore relational wounds, rebuild trust, and develop new ways of relating that support recovery from trauma, attachment challenges, and intimacy difficulties.

Choosing the right approach is a collaborative process. Georgia works with each person to identify the techniques and pace that best match their needs, goals, and preferences, adjusting treatment as therapeutic progress unfolds. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which helps people access consistent support around work, family, and daily life commitments. These formats make it easier to fit therapy into busy schedules and to maintain continuity of care when circumstances change.