Gillian Burnett, BACP

Gillian Burnett is a person-centred, trauma-informed counsellor working with both adults and children in the United Kingdom. She provides online therapy for a broad range of concerns, including trauma, anxiety, abuse, bereavement, loss, self-esteem difficulties and the effects of significant life events. Her practice focuses on guiding people through the counselling process with compassion and without judgement, helping clients explore their experiences and find paths to greater wellbeing.

Gillian approaches each relationship with commitment, honesty and respect, encouraging clients to engage openly and take an active role in their progress. She offers practical guidance when it is specifically requested and relevant, but otherwise supports clients to find their own solutions. With five years of experience, she brings a trauma-informed outlook that recognises the impact of past events while helping clients develop coping strategies for the present.

Gillian holds the BACP credential, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors in the UK. She considers it a privilege to be part of a client s journey and aims to create a safe, therapeutic space where people can address concerns and work toward meaningful change.

Therapeutic approaches for online support

Gillian commonly draws on client-centred therapy, cognitive behavioural therapy - CBT, and trauma-focused therapy to support people in an online setting. Client-centred therapy emphasises a respectful, non-directive relationship where the client s perspective is central; it can help with life transitions, self-esteem and relationship concerns. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns and is often used for anxiety, depression and stress-related issues. Trauma-focused therapy addresses the effects of traumatic experiences by helping individuals process memories and develop coping skills to reduce ongoing distress.

Choosing the right approach is part of the therapeutic process and Gillian works collaboratively with each person to determine the best fit based on their needs, goals and preferences. She adapts methods as the work progresses so that therapy remains responsive and practical.

Online sessions offer flexible ways to access care - video calls, phone sessions, live chat and text-based messaging allow people to work with licensed professionals from locations that suit them. This flexibility can make it easier to maintain regular appointments, manage scheduling around daily life and continue therapy during periods of change or increased stress.