Gina Sinito, LMHC, LPCC

Gina Sinito is a licensed counselor with more than two decades of clinical experience who brings a humanistic, client-centered approach to her work. She holds LMHC and LPCC credentials, licenses that indicate authorization to provide clinical mental health counseling in her states of licensure, and she is also a registered art therapist. Over 23 years Gina has focused on supporting people facing anxiety, depression, addictions, relationship and family challenges, trauma, and life transitions.

Her style emphasizes authenticity and empathic understanding, creating a space where clients can explore values, identity, and practical coping strategies. Gina blends mindfulness practices with evidence-informed Cognitive Behavioral Therapy techniques to address symptoms and to build skills for daily life. She is comfortable working with issues such as divorce, grief and loss, major illness, career transitions, postpartum mood concerns, low self-esteem, and complex family dynamics.

Outside of clinical work Gina values time with her family - she is married and has a grown daughter - and enjoys walking, yoga, and a sustained meditation practice that informs both her personal life and professional perspective. She welcomes the courage it takes to seek counseling and aims to support each person in finding more balance, resilience, and satisfaction in their lives.

Client-Centered Care and CBT for Online Support

Gina integrates client-centered therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-centered therapy focuses on understanding each person's lived experience and supporting authentic self-expression - it helps people clarify values, make meaningful choices, and build a stronger sense of self. CBT offers structured techniques to identify unhelpful thinking and behavior patterns and to develop practical skills for managing anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Gina works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, adjusting interventions over time so care remains responsive and relevant.

Online therapy with Gina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy schedules or to reach clients who cannot attend in person. These options make it easier to keep continuity of care during life transitions and to access licensed professionals from familiar settings, while preserving the therapeutic focus on growth, coping, and improved day-to-day functioning.