Glenda Brauneis, LCPC

Glenda Brauneis is a therapist who blends structured techniques with strengths-based support to help people navigate anxiety, mood shifts, identity questions, and the aftermath of trauma. She earned a Bachelor of Arts in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from Montana State University Billings, and she practices as an LCPC - a Licensed Clinical Professional Counselor. Her training and clinical experience inform a flexible, multimodal approach that meets each person where they are.

She frequently integrates cognitive behavioral methods to address negative self-talk and unhelpful thinking patterns, and dialectical behavioral strategies to support emotion regulation and interpersonal effectiveness. She also draws on solution-focused ideas and positive psychology to build practical skills and reinforce personal strengths. This blend allows her to tailor care for concerns such as low self-esteem, mood instability, attachment difficulties, anxiety, trauma history, and identity development.

Clients work with her to clarify goals, practice new coping skills, and repair relationships with themselves and others. Her style emphasizes empathy, collaboration, and concrete steps toward change, with attention to both immediate coping and longer-term growth.

Therapeutic Approaches for Online Care and Connection

Glenda brings several evidence-informed approaches into online work to address emotional regulation, relationships, and personal meaning. Attachment-Based Therapy focuses on understanding relational patterns formed early in life and how they influence current relationships - it helps people explore closeness, trust, and patterns of separation or abandonment. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration - the therapist follows the client's lead to build insight, self-worth, and personal agency. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, which can reduce anxiety, improve mood, and support problem-solving.

Finding the right approach is part of the therapeutic process. Glenda works collaboratively with clients to identify which methods suit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaboration helps shape a personalized plan that fits each person's life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, reach clients in different locations, and maintain continuity of care when life circumstances change. Licensed professionals can use these options to provide consistent, goal-oriented support from a distance.