Grace Mallett, LMSW

Grace Mallett is a Licensed Master Social Worker (LMSW) practicing in Michigan with 19 years of professional experience. She focuses on helping people navigate stress, anxiety, family conflict, low motivation, low self-esteem, and challenges with confidence, as well as supporting those coping with significant life changes. Grace approaches each individual with respect for their personal story and strengths, guiding them to identify tools that build resilience and momentum.

Clients find that her work centers on collaboration and practical progress, with an emphasis on recognizing existing resources while developing new coping strategies. Grace affirms that beginning therapy requires courage and acknowledges that first step, offering steady support as clients explore goals and make changes. Her experience includes working with a broad range of concerns related to adjustment and relationship dynamics, and she adapts her style to meet each person where they are in their journey.

Grace creates a respectful, encouraging space where people can examine patterns, try different approaches, and move toward greater self-understanding and functioning. She aims to help clients uncover strengths, address obstacles, and take actions that align with their values and priorities.

Client-Centered and CBT Support Delivered Online

Client-Centered Therapy emphasizes the client’s own experience and strengths, with the therapist offering empathy, validation, and support while clients explore their values and goals. This approach is often helpful for people facing life transitions, relationship concerns, low self-esteem, and emotional overwhelm.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. CBT is commonly used to address anxiety, stress, mood challenges, and patterns that interfere with daily functioning by teaching skills for managing thoughts and reactions.

Finding the right therapeutic approach is part of the process, and Grace works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. She adapts techniques from these approaches to create a tailored plan and checks in regularly to make sure the work feels useful and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier for busy schedules, caregiving responsibilities, or geographic distance to fit consistent therapy into life, while allowing therapists and licensed professionals to focus on effective, goal-oriented care.