Grace Grams, LPC

Grace Grams, LPC, is a licensed professional counselor practicing in Oregon with five years of clinical experience. As an LPC - which stands for Licensed Professional Counselor - she has worked with people facing stress, anxiety, trauma and abuse, depression, and concerns related to LGBTQ+ identity. Grace emphasizes respectful, sensitive, and compassionate care, shaping conversations and treatment plans around each person’s unique needs and circumstances.

She believes the decision to pursue therapy is an act of courage and a vital step toward greater well-being. Grace focuses on empowering people as they work toward clearer goals and more fulfilling lives, offering practical support and guidance throughout the process. Her approach centers on adapting interventions to fit individual strengths, challenges, and preferences, so each client receives care that is tailored and responsive.

Located in Oregon, Grace provides a collaborative environment where clients can explore change at their own pace while building skills to manage symptoms, improve relationships, and navigate life transitions. She aims to help clients feel heard, understood, and equipped to move forward.

Evidence-Based Approaches and Online Care

Grace uses evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common emphasis is skills-based strategies that teach tools for managing stress, anxiety, and mood changes - these techniques help clients develop coping skills, improve daily functioning, and reduce distress. Another key focus is trauma-informed support that prioritizes stabilization and paced processing for people affected by past abuse or overwhelming events - this approach aims to restore a sense of safety and build resilience.

Finding the right approach is part of the collaborative process. Grace works with each person to identify goals, strengths, and preferences, and then tailors interventions so the treatment fits the client rather than forcing a single method. This teamwork helps ensure treatment evolves as needs change.

Online therapy offers flexible options for getting that care through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, access support from home, and maintain continuity of care across life transitions. Licensed professionals can adapt evidence-based techniques to these online formats to support progress and steady engagement.