Gretta Roth, LPC

Gretta Roth is a Licensed Professional Counselor (LPC) who brings a warm, collaborative approach to therapy. She views clients as the experts on their own lives and works alongside them to set meaningful goals and practical steps toward change. Gretta emphasizes sensitivity, respect, and a partnership-based therapeutic relationship built on trust, honesty, and shared commitment.

As a single mother of five children - with an oldest who is 18 and a youngest who is 8 - Gretta balances family life with an active love of the outdoors. She spent 18 years in Southeast Idaho and has lived in Wyoming for 15 years. Outside of her clinical work she enjoys camping, hiking, hunting, gardening, canning, crocheting and knitting, reading, writing, and spending as much time outside as possible.

Gretta is licensed in both Wyoming and Idaho and has 5 years of professional counseling experience. Her practice addresses a wide range of concerns including stress, anxiety and panic, depression, family and relationship difficulties, parenting challenges, ADHD, trauma and abuse, addictions, grief, intimacy and eating issues, bipolar disorder, compassion fatigue, and more. She often employs Acceptance and Commitment Therapy along with goal-setting and weekly practice tasks to help clients gain awareness, build skills, and approach life and communication differently.

Gretta believes everyone has resources within themselves and is passionate about supporting clients as they identify strengths, process life experiences, and move toward a more fulfilling life. She invites those ready to take a step toward change to consider working with her as a supportive, empowering partner on that journey.

Therapeutic approaches and connected online care

Gretta uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, build psychological flexibility, and take committed action toward a meaningful life. ACT can be useful for managing anxiety, depression, life transitions, and patterns that limit engagement with what matters most. Client-Centered Therapy is another part of her approach - it emphasizes empathy, respect, and creating a nonjudgmental space where the client’s own goals and insights guide the work. This approach supports healing in relationship and family concerns as well as personal growth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors; it is often used for anxiety, panic, depression, and coping with stress.

Finding the right fit is a collaborative process. Gretta will work with each person to explore which methods align with their needs, goals, and preferences, and she adapts techniques over time so treatment stays responsive and relevant.

Online therapy with Gretta is offered by video call, phone session, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home or on the go, and choose the communication style that best supports progress.