Hayley Mcgregor, BACP

Hayley Mcgregor is a qualified integrative counsellor based in the United Kingdom who combines several therapeutic methods to tailor support to each client's needs. She holds BACP accreditation, a professional counselling membership in the UK that reflects her commitment to established standards of practice.

Working from an integrative framework, Hayley adapts her approach to suit an individual’s experiences and goals, shaping sessions around where a person is and the pace that feels right for them. She aims to create a warm, compassionate environment where people can explore the concerns that brought them to counselling and begin to make sense of difficult feelings.

Hayley supports people facing a range of emotional challenges, including anxiety, stress, low mood, worry, loneliness, depression, grief and loss, childhood trauma, ill health, and low self-esteem. Her practice is grounded in compassion, empathy, respect, and patience, and she focuses on helping clients reconnect with their inner strengths and resilience. Together with clients, Hayley works toward greater understanding, emotional healing, and realistic steps toward positive change.

Integrative approaches and accessible online care

Attachment-Based Therapy focuses on how early relationships influence current emotional patterns and interpersonal connections. It helps people understand and shift long-standing relationship dynamics that can affect trust, closeness, and feelings of security. Client-Centered Therapy emphasizes empathy, acceptance, and listening - the therapist follows the client's lead to create a non-judgemental space where personal insight and self-directed growth can emerge. Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings, and behaviors interact; it offers practical strategies to address problems such as anxiety, low mood, and stress.

Choosing the right approach is part of the therapeutic journey, and Hayley collaborates with each client to identify which methods fit best with their needs, goals, and preferences. This partnership helps shape sessions that feel relevant and effective for the individual.

Online therapy with Hayley is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit sessions into a busy life while working with licensed professionals and therapists who can adapt approaches to suit each client.