Hazel Griffiths, BACP

Hazel Griffiths is a UK-based therapist accredited with the BACP, the British Association for Counselling and Psychotherapy, and brings five years of professional experience to her practice. She supports people facing addictions, family conflict, trauma and abuse, low self-esteem, depression, and related concerns such as abandonment, attachment issues, codependency, and substance use. Hazel takes a respectful, sensitive, and compassionate approach, shaping conversations and treatment plans around each person's unique situation and priorities.

Her work emphasizes practical coping strategies alongside longer-term exploration of patterns that contribute to distress, and she adapts methods to fit individual needs rather than relying on a single model. Hazel highlights the courage involved in beginning therapy and offers steady support through that initial step and beyond. She works with adults on issues ranging from relationship difficulties and separation to complex trauma and addictive behavior, and she accepts clients both within the United Kingdom and internationally. Prospective clients can expect a tailored, person-focused process that balances empathy with evidence-informed practice to help them move toward clearer goals and improved wellbeing.

Evidence-based techniques and flexible online care

Hazel works using evidence-based therapeutic techniques, drawing on methods that focus on building coping skills, increasing self-awareness, and addressing patterns that maintain difficulties such as addiction, low self-esteem, and trauma responses. These techniques help people develop practical strategies for managing symptoms and improving daily functioning.

She also emphasizes a tailored treatment process that adapts methods to the individual rather than applying a fixed protocol. That means therapy is shaped around the person’s priorities, life circumstances, and responses to treatment. The selection of approaches is collaborative - Hazel and the client explore what feels most helpful and adjust the plan as progress is made.

Online therapy offers practical benefits for clients working with Hazel: sessions can take place by video call or phone, and shorter or more immediate support is available through live chat or text-based messaging. This flexibility makes it easier to fit therapy into busy schedules, maintain continuity during travel or relocation, and access a licensed professional from different locations, including international clients.