Hazel Vernon, BACP

Hazel Vernon is a UK-based therapist with 20 years of professional experience, registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised UK counselling body. Over two decades Hazel has supported people dealing with stress and anxiety, family conflicts, grief and loss, and challenges with motivation, self-esteem, and confidence. Her work centers on helping clients clarify what matters to them and develop practical steps toward a more satisfying life.

Hazel creates an open and nonjudgmental space where thoughts and feelings can be expressed safely, and she encourages clients to explore their experiences at a pace that feels right for them. She views seeking help as a courageous first step and aims to support and empower each person throughout their journey. Hazel collaborates with clients to set goals, build resilience, and strengthen coping skills so they can make meaningful changes and pursue greater wellbeing.

Evidence-based approaches and flexible online sessions

Hazel uses evidence-based therapeutic techniques that focus on how thoughts and behaviours interact, helping clients identify unhelpful patterns and build practical strategies to manage stress, anxiety, low mood, and motivation challenges. These techniques are structured and goal-oriented, offering tools clients can apply between sessions to support change.

She also employs evidence-based methods that address emotions and relationships, assisting clients in processing grief, improving communication within families, and exploring self-esteem and intimacy-related concerns. These approaches aim to deepen understanding of emotional responses and relational dynamics so clients can make different choices in their lives.

Finding the right approach is a collaborative process. Hazel works with each person to understand their needs, goals, and preferences, and together they decide which techniques will best support progress. This partnership helps tailor the work to the individual rather than applying a one-size-fits-all model.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical benefits for busy lives. It provides scheduling flexibility, easier access from home or work, and multiple ways to communicate so clients and licensed professionals can choose the format that fits their comfort and lifestyle.